“ゆらぎ”を逃さず、書きとめる。
脳研究者・池谷裕二さんの著書によると、
脳の神経細胞活動には、
「ゆらぎ」が起きるそうです。
この「ゆらぎ」が起きた時、
人はアイデアを思いついたり
ひらめいたりするんだとか。
仕事柄、アイデアやイメージを
考案する機会が多いのですが
机に座って、「うーんうーん」と
うなっている間ほど、案が出ないものです。
「あっひらめいたぞ!」という瞬間は
「アイデアを出そう」と踏ん張っている時には
ほとんど出てきません。
昨年読んだ、心理学者ショーン・エイカー氏の
「幸福優位7つの法則」という本によると
「幸福」を感じている時は、脳が活発に動き
選択肢を拡張する作用があるのだそうです。
確かに、職場のデスクに座り、
う~んう~ん、アイデア出ろ出ろ〜!
と唸っている時ほど
「アイデア」が出ませんが、逆に
・夜、布団に入ったとき
・お手洗いのとき(笑)
・町を歩いているとき
などなど、自分の心身がリラックスして
「幸せだな」「落ち着くな」「楽しいな」と
感じているとき、フッとひらめきが
訪れます。
そんなときに、すかさず
書き留めるために活躍するのが、メモ帳。
私が愛用しているのは、
MOLESKINEのポケットサイズ(プレーン)と
ジェットエースです。
MOLESKINEは、
マークス社のペンホルダーを付けて
常にバッグに入れています。
硬くて丈夫な表紙は、台が無くても
書くことができる優れものです。
巻末にはポケットもあるので
入れておくこともできます。
思いついたイメージ、構図、
教えてもらったレシピ、
後で調べたくなった単語など、
とにかく色々なものを書き留めます。
こちらのダイゴ社「ジェット・エース」は
ペンが内蔵されています。
非常にコンパクトなので、
小さなポケットにも入れることができます。
職場では、ふとした時に
色々な情報を聞く機会が多いので
このジェット・エースを
バッグのポケットに潜ませています。
アイデアは脳の「ゆらぎ」によるもので
いつ降ってくるのか分からないので、
このメモ帳たちを常に携帯しながら
“ゆらぎ”を待ちたいと思います。
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